Part of your wellness routine is to give yourself a foot scan every day. By following these instructions, you can help protect your feet from diabetic foot ulcers.

Begin your daily foot care routine by washing your feet in warm (not hot) water. Do not soak your feet -- it could cause your skin to become soft and more prone to injury. Dry your feet well using a clean cotton towel. Be sure to dry between your toes as well. Moisturize your feet with lotion, and apply sunscreen to the tops of your feet to avoid burning. Keep your toenails neat and trimmed by using clippers and cutting the nail straight across. Don't cut into the corners of the nail. You can cut too deep and expose your toe to an infection. Smooth the edges of your nails with an emery board. If your toenails are thick or yellowed, it is best to have a healthcare professional trim them for you. Once your feet are cleaned, you can check the underside of your foot. Even if you do not feel any pain in your feet, it is a good idea to examine them every day. If you cannot bend to see all parts of your foot clearly, use a plastic mirror or ask a family member, your doctor, or healthcare professional to help you.

Start by examining the bottom of your toes. Look for cuts, sores, or blisters. Using your fingers, feel around for corns and calluses. Continue to the pads of your feet, feeling for any pressure spots. Examine your arch and the outside of your foot. Finally examine your heel. If you notice any redness or swelling on any part of your foot, contact your healthcare provider immediately. Continue the exam on your other foot.

Print out this Foot Health Diary to track your daily foot care.

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