In the case of diabetic foot ulcers, an ounce of prevention is definitely worth a pound of cure. Lifestyle changes such as controlling your diabetes, exercising, avoiding smoking, and maintaining a healthy body weight are extremely important.

Keeping your blood sugar under control is one of the primary goals for healthy living.

Regular exercise is especially important for a person with diabetes. It helps with blood sugar control, weight loss, and high blood pressure. People with diabetes who exercise are less likely to experience a heart attack or stroke than diabetics who do not exercise regularly.

Tips for Exercising

Before starting an exercise program, check with your healthcare provider. He or she can help you choose an enjoyable physical activity that is appropriate for your current fitness level.

Exercises that do not put undue stress on your feet, such as walking, swimming, or bicycling, might be appropriate choices. Try to avoid activities like running or jumping that could injure your feet. Remember to warm up and cool down before and after exercising, and always wear comfortable footwear.

Before beginning an exercise program, ask your doctor or healthcare professional to:

Check sensation and pulse in your feet Check your feet for cuts, sores, bruises, blisters, bunions, or other problems Give you pointers on how best to care for your feet Advise you on whether you need special shoes Advise you on whether you should see a foot specialist

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